Weigh In record (no journal entry) for 30 September 2013
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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264 kcal
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Fat: 7.59g | Prot: 34.68g | Carb: 30.59g.
Breakfast: Hormel Turkey Pepperoni, Cottage Cheese (Nonfat), Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. more...
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gaining 2.0 lb a week
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