Weigh In record (no journal entry) for 03 March 2009
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1925 kcal
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Fat: 54.91g | Prot: 73.94g | Carb: 294.55g.
Breakfast: orange juice, salsa, eggbeater omlette. Lunch: cocoa hot, tortilla chips, salad lettuce, vegetable soup, peanut butter, jam raspberry, bread, apple. Dinner: orange juice, wheat thins, salad, vegetables mixed frozen, turkey, noodles. more...
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2357 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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