Weigh In record (no journal entry) for 17 December 2020
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191.4 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1141 kcal
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Fat: 48.16g | Prot: 61.19g | Carb: 121.05g.
Breakfast: Красное Яблоко, Хлеб Черный, Макароны с Фаршем. Lunch: Макароны с Фаршем, Сосиски Молочные, Хлеб Черный, Приготовленная Квашеная Капуста. more...
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losing 1.5 lb a week
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danila402's weight history
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