Weigh In record (no journal entry) for 30 September 2013
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199.5 lb
Lost so far: 45.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1366 kcal
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Fat: 41.34g | Prot: 50.60g | Carb: 147.96g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Brownberry 100% Whole Wheat Bread, Mayonnaise , Lay's Classic Potato Chips (28.3g), Grey Poupon Honey Mustard, Turkey Breast Meat . Dinner: Edy's Fruit Bars - Tangerine, Sauvignon Blanc Wine , Vegetable Empanadas. Snacks/Other: Apples, Kraft String Cheese with 2% Milk. more...
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losing 20.3 lb a week
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