Weigh In record (no journal entry) for 17 December 2020
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180.8 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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408 kcal
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Fat: 13.94g | Prot: 9.33g | Carb: 60.80g.
Breakfast: Пирог с Капустой, Каша Рисовая на Молоке, Каждый День Вода, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки, Сливочное Масло. more...
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losing 0.8 lb a week
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