Weigh In record (no journal entry) for 30 September 2013
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125.9 lb
Lost so far: 13.6 lb.
Still to go: 5.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1775 kcal
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Fat: 87.83g | Prot: 79.22g | Carb: 119.38g.
Breakfast: Gala Apples, Weight Watchers Light String Cheese. Lunch: Athenos Crumbled Blue Cheese, Cherry Tomatoes, Boiled Egg, Fresh Express Spring Mix, Vinaigrette Dressing, Safeway Asian Style Chicken Salad, Au Bon Pain Southwest Tortilla Soup (Medium). Dinner: Rubschlager Cocktail Pumpernickel Bread, Trader Joe's Manchego Cheese, Cabernet Sauvignon Wine. Snacks/Other: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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1391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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