Weigh In record (no journal entry) for 17 December 2020
|
105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
1488 kcal
|
Fat: 50.13g | Prot: 86.81g | Carb: 168.04g.
Breakfast: Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, Командор Хлеб 8 Злаков. Lunch: Rich Гранатовый Сок, Капуста Тушеная, Куриная Грудка Отварная, Рис Вареный. Dinner: Cybermass Multi Complex. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikoli's weight history
|