DSabisky's Journal, 30 September 2013

173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1295 kcal

Fat: 39.16g | Prot: 60.07g | Carb: 190.57g.   Breakfast: Kroger Raw Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Butter Buds Butter Buds Sprinkles, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Beef or Calves Liver and Onions. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5). more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...