Weigh In record (no journal entry) for 06 January 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1376 kcal
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Fat: 46.63g | Prot: 48.50g | Carb: 195.58g.
Breakfast: Chicken Vegetable Soup (Canned, Condensed), Pork Fried Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned), Milk. Lunch: Fried Chicken No Coating, Spicy Thai Chili Sauce, Papayas Pok Pok. Dinner: fried egg, soup spicy, Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Milk Chocolate with Butter Biscuit. more...
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1744 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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