Weigh In record (no journal entry) for 30 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2013:
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1033 kcal
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Fat: 52.28g | Prot: 100.51g | Carb: 28.69g.
Breakfast: Fresh Ham, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Scrambled Egg. Lunch: Chicken Breast, Celery, Cucumber (with Peel). Dinner: Chicken Breast, Green String Beans, Cucumber (with Peel), Olives, Earthbound Farm Romaine. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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