Weigh In record (no journal entry) for 30 September 2013
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178.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1237 kcal
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Fat: 56.19g | Prot: 67.97g | Carb: 127.62g.
Breakfast: Isagenix Isalean Pro, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fruit Salad, Cucumber (Peeled), Manny's Low-Carb Tortillas, Hormel Genoa Salami, Sliced Ham (Extra Lean). Snacks/Other: Angie's Boom Chicka Pop (Bag), Isagenix IsaDelight, Archer Farms Blueberry Nut Trail Mix. more...
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2351 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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