davidsprincess's Journal, 30 September 2013

199.2 lb Lost so far: 35.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 35.14g | Prot: 70.16g | Carb: 80.65g.   Breakfast: Snyder's of Hanover Pretzel Sticks. Lunch: Toasted White Bread, Egg, Egg White, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Fresh & Easy Lowfat Cottage Cheese. Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. more...

2770 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...