Weigh In record (no journal entry) for 30 September 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1870 kcal
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Fat: 105.36g | Prot: 92.12g | Carb: 131.07g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Mushroom Risotto Soup, Pret A Manger Chef's Italian Chicken Salad. Dinner: Heinz Baked Beans , Chorizos, Ainsley Harriott Chilli Couscous. more...
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gaining 2.2 lb a week
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