Weigh In record (no journal entry) for 30 September 2013
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263.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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3693 kcal
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Fat: 177.57g | Prot: 150.83g | Carb: 394.68g.
Breakfast: Milk (Nonfat), Smucker's Strawberry Jam, Flour Tortilla. Lunch: Part Skim Mozzarella Cheese, Ranch Salad Dressing, Archer Farms Signature Rotisserie Chicken Breast Salad. Dinner: Price Chopper Taco Cheese, Jason's Deli Ceasar Dressing, Jalapeno Peppers, Kirkland Signature Chicken Breast in Water, Butter, Yellow Summer Squash, Carrots, Sour Cream. Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Coffee. more...
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3653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 48 minutes, Driving - 1 hour, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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