Weigh In record (no journal entry) for 30 September 2013
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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1822 kcal
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Fat: 124.40g | Prot: 152.98g | Carb: 21.50g.
Breakfast: Fried Egg, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cooked Spinach (from Canned), Coca-Cola Coke Zero (Can), gwaltney hot pork sausage, Swiss Cheese. Dinner: Steak Seasoning, Great Value Sliced Mild Cheddar Cheese, Gwaltney Thick Sliced Bacon, Chicken Breast (Skin Not Eaten), Swiss Cheese, Spinach (Drained Solids, Canned). more...
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steady weight
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