Weigh In record (no journal entry) for 16 December 2020
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2379 kcal
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Fat: 86.24g | Prot: 172.89g | Carb: 223.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Chameleon Cold-Brew Vanilla Coffee, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Clover Honey. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Bell Peppers, Red Onions, Celery, Carrots. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Great Value Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Pound Plus, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Dark Chocolate Pound Plus. more...
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losing 1.1 lb a week
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