Weigh In record (no journal entry) for 30 September 2013
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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930 kcal
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Fat: 53.88g | Prot: 73.42g | Carb: 32.08g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Appleton Farms Boneless Sliced Ham, Kirkland Signature Cut Green Beans with Sea Salt. Dinner: Fried Floured or Breaded Fish, Hidden Valley Buttermilk Ranch Dressing, Dole Baby Romaine, Colby Jack Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Dandy Celery Sticks. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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