Weigh In record (no journal entry) for 30 September 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1600 kcal
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Fat: 46.55g | Prot: 84.89g | Carb: 210.09g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns (Enriched), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Luna Luna Protein Bar - Chocolate Peanut Butter, Chobani Nonfat Peach Greek Yogurt. more...
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losing 5.6 lb a week
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