Weigh In record (no journal entry) for 30 September 2013
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139.3 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1093 kcal
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Fat: 21.83g | Prot: 34.65g | Carb: 191.14g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Dinner: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Kikkoman Manjo Aji-Mirin, Spinach, Extra Firm Silken Tofu, Dried Shiitake Mushrooms. Snacks/Other: Nestle Baby Ruth Miniatures, Marshmallows, Bananas, Apples. more...
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gaining 3.1 lb a week
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