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Bs. 109. Bp. 128/65
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235.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1455 kcal
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Fat: 48.58g | Prot: 55.33g | Carb: 207.98g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, 2% Fat Milk, Raisin Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Egg Nog. Lunch: Kroger Egg Nog. Dinner: Meijer Baby Lima Beans, Kroger Buttery Spread, Plumrose Baked Premium Ham Slices, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Keebler Vanilla Sugar Wafers. more...
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3050 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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