Weigh In record (no journal entry) for 30 September 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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3075 kcal
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Fat: 127.80g | Prot: 193.42g | Carb: 311.46g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese. Lunch: Almonds, Tripple Strength Omega-3 gold Fish Oil, Chicken Breast, romaine blend, cherubs tomatoes, Olive Oil & Vinegar Dressing, Natural Crumbled Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Brussels Sprouts, Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Malt-O-Meal Raisin Bran, Malt-O-Meal Honey & Oat Blenders. more...
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gaining 0.9 lb a week
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