Weigh In record (no journal entry) for 16 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2917 kcal
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Fat: 71.40g | Prot: 198.92g | Carb: 358.08g.
Breakfast: 橘子, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Kraft Cheddar Singles 40% Fat Free, ABC Sambal Asli, 鸡胸肉（不吃皮）, Bernardi Smoked Beef, 白面包, 白面包, Krispy Kreme Original Glazed Doughnut, 西瓜. Lunch: 惠宜 蜜蜂, Quaker Instant Oat, 鸡胸肉（不吃皮）, 上海青. more...
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steady weight
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