cwtkns14's Journal, 05 January 2011

235.5 lb Lost so far: 4.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 94.20g | Prot: 101.95g | Carb: 219.57g.   Lunch: Whole Wheat Crackers, Cheese Spread, Swiss Cheese, Summer Sausage. Dinner: Organic French Bread Pizza - Cheesy. Snacks/Other: Syrah Wine, Butterfinger. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...