Weigh In record (no journal entry) for 16 December 2020
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1206 kcal
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Fat: 42.71g | Prot: 61.09g | Carb: 147.36g.
Breakfast: Toasted Multigrain Bread, Calavo Avocado, Coffee (Brewed From Grounds) . Lunch: Meatless Lasagna with Vegetables. Dinner: Baked or Broiled Salmon, Whole Foods Market Red Lentil Dal with Spinach Soup, Steamed Rice. more...
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losing 1.0 lb a week
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