Weigh In record (no journal entry) for 16 December 2020
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171.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2269 kcal
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Fat: 99.57g | Prot: 143.47g | Carb: 188.82g.
Breakfast: Now Foods Psyllium Husk Powder, Quest Chocolate Milkshake Protein Powder, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Carr's Table Water Crackers, Great Value Cut Green Beans, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Trader Joe's Greek Kalamata Olives, Perdue Split Chicken Breast, Dream Dinners Jasmine Rice, White Table Wine , Parmesan Cheese (Hard) , Almonds. Snacks/Other: Walnuts, Almonds. more...
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losing 0.7 lb a week
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