Weigh In record (no journal entry) for 30 September 2013
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1409 kcal
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Fat: 24.33g | Prot: 149.03g | Carb: 85.31g.
Breakfast: Princes Tuna Chunks in Spring Water, Alpro Soya Unsweetened, Weetabix Weetabix. Lunch: Heinz Baked Beans. Dinner: Roat Beef with Wild Mushroom Onion and Garlic Stuffing. Snacks/Other: Kronenbourg 1664. more...
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losing 0.8 lb a week
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