Weigh In record (no journal entry) for 16 December 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1828 kcal
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Fat: 69.97g | Prot: 71.85g | Carb: 229.77g.
Breakfast: Картошка Печеная, Индейка Тушеная, Махеевъ Джем Апельсиновый, Гренки Домашние. Lunch: Уха из Семги. Dinner: Рот Фронт Вафли "Коровка" с Топлёным Молоком , Плов с Говядиной, Винегрет. Snacks/Other: Манго. more...
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losing 4.6 lb a week
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