Weigh In record (no journal entry) for 30 September 2013
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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255 kcal
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Fat: 6.08g | Prot: 11.33g | Carb: 45.03g.
Breakfast: Green Tea. Lunch: Apples, Green Tea, Onion Soup (with Equal Volume Water, Canned), Black Pepper, Salt, Soy Sauce, Vinegar (Cider), Cabbage. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Onion Soup (with Equal Volume Water, Canned), Soy Sauce, Vinegar, Seaweed, Cabbage. more...
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1343 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 1.0 lb a week
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joannnz's weight history
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