Weigh In record (no journal entry) for 16 December 2020
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1425 kcal
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Fat: 62.00g | Prot: 75.71g | Carb: 141.03g.
Breakfast: AH Gegrild Buikspek, Appelsientje Halfzoet Sinaasappel, Bruine Boterham. Lunch: Lidl Krabsalade, Italiaanse Bol. Dinner: Honing-Mosterd Dressing, AH Rauwkostsalade Komkommer, Tomaten, Bearnaisesaus, AH Excellent Entrecote. Snacks/Other: Lakrisal Lakrisal, Cappuccino, Heksehyl Zachte Salmiakdrop. more...
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losing 2.1 lb a week
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