Weigh In record (no journal entry) for 16 December 2020
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1159 kcal
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Fat: 26.30g | Prot: 40.65g | Carb: 181.50g.
Breakfast: Actimel Multifrucht. Lunch: Büsch Laugenstange. Dinner: Frosta Bio Sommergemüse, Kattus Instant Couscous. Snacks/Other: Ritter Sport Mini Alpenmilch, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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