Weigh In record (no journal entry) for 16 December 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2973 kcal
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Fat: 92.40g | Prot: 169.16g | Carb: 361.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Mela, Carciofi Bolliti, Grana Padano Grana Padano, Milk Fiocchi di Latte con Yogurt Light, Wudy Aia Würstel Pollo e Tacchino, Pataró Gnocchi Ripieni Speck e Brie. Snacks/Other: Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 2%. more...
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gaining 9.3 lb a week
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