Weigh In record (no journal entry) for 05 January 2011
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207.4 lb
Lost so far: 40.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1869 kcal
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Fat: 39.47g | Prot: 62.21g | Carb: 314.12g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Reduced Fat Creamy Peanut Butter, Bananas, almond milk unsweetened, Classic White Bread, Egg (Whole). Dinner: Smart Taste Rotini, Fat Free Zesty Italian Dressing. Snacks/Other: Lite Beer, Clementines, Premium Pistachio Nuts. more...
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losing 11.2 lb a week
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