Weigh In record (no journal entry) for 16 December 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2261 kcal
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Fat: 112.13g | Prot: 155.74g | Carb: 143.57g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Bacon King 3.0 MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Mandorle Sgusciate. more...
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losing 17.0 lb a week
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