Weigh In record (no journal entry) for 30 September 2013
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157.2 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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925 kcal
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Fat: 38.42g | Prot: 69.15g | Carb: 75.83g.
Breakfast: Low GI Soy Lin Loaf, Strawberry Yoghurt Low Fat. Lunch: Broccoli, Light Meat Shredded Tuna in Brine. Snacks/Other: Fat Free Cottage Cheese, Lunch Bar, Organic Crunchy Peanut Butter, Gouda Cheese, Provita. more...
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losing 4.6 lb a week
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