Weigh In record (no journal entry) for 16 December 2020
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2031 kcal
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Fat: 86.26g | Prot: 112.42g | Carb: 212.60g.
Breakfast: Honey , Kellogg's Oats, Walnuts, Whole Milk, Coffee. Lunch: Trader Joe's Tropical Mango Salad Kit, Fried Battered Fish, Cooked Okra, Cooked Eggplant (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Orange. Dinner: Food 4 Less Boneless Skinless Chicken Leg Meat, Quinoa Salad, Wal-Mart Fresh Pineapple, Simple Truth Organic Mozzarella & Tomato Pizza. Snacks/Other: Polar Puffs & Cakes Chicken Curry Puff, Chocolate Chip Cookies (Soft Type), Apples , Coffee, Coffee. more...
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losing 1.5 lb a week
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