dannifatso's Journal, 03 March 2009

141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 77.47g | Prot: 67.00g | Carb: 116.42g.   Breakfast: cottage cheese 1% milkfat, eggs. Lunch: avocado, chicken breast, skinless, tomato, Baby Spinach (Family Size), green lettuce. Dinner: potato, green beans, extra virgin olive oil, balsamic vinegar, feta cheese, fat free, sweet onion, romaine lettuce, sweet red pepper. Snacks/Other: jif reduced fat peanut butter, apple, Planter's Nutrition. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...