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Tomorrow we start our challenge.
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1521 kcal
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Fat: 40.33g | Prot: 75.18g | Carb: 223.85g.
Breakfast: Coffee, Pumpkin Spice Coffee Creamer, Buttery Spray, Sliced Baby Portobello Mushrooms, Multi-Grain Sandwich Thins, Egg White, Egg, Milk (Nonfat). Lunch: Traditional Pepperoni Pizza, Cucumber (Peeled), Cherry Tomatoes. Dinner: French or Vienna Bread (Includes Sourdough), Coco-Cola Classic (12 oz), Teriyaki pork tenderloin, Roasted Garlic 100% Real Potatoes. Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling, Golden Italian Dressing, Bell Peppers, Banana. more...
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