Weigh In record (no journal entry) for 03 March 2009
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2009:
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749 kcal
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Fat: 10.36g | Prot: 15.77g | Carb: 100.79g.
Breakfast: Swiss Style Muesli. Lunch: salsa, salad. Dinner: white wine, stirfry. Snacks/Other: biscuits, grapes. more...
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losing 6.2 lb a week
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