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Time to adjust exercise and eating!
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1416 kcal
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Fat: 63.51g | Prot: 73.44g | Carb: 149.07g.
Breakfast: chocolate covered coffee beans, wheat bread, peanut butter, Egg. Lunch: imitation crab, cream cheese, broccoli, 96% Fat Free Heart Healthy Whole Wheat Tortillas, oil vinegar dressing. Dinner: Broccoli , Carrots . Snacks/Other: Apples, peanut butter, wasa cracker. more...
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2479 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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