Weigh In record (no journal entry) for 05 January 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1368 kcal
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Fat: 40.28g | Prot: 28.49g | Carb: 230.02g.
Breakfast: coca cola, banana nut muffin. Lunch: coke, sugar free jello, saltine crackers, chili. Snacks/Other: starbucks rice crispy treat, peppermint, Granola Bar - Chocolate Chunk. more...
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3354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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