virgiliu's Journal, 06 November 2011

220.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1815 kcal

Fat: 138.74g | Prot: 90.02g | Carb: 50.87g.   Breakfast: coffee, yoghurt. Lunch: blue cheese, olives, tomato, tuna. Dinner: Beef Sausage (Pre-Cooked). more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...