Weigh In record (no journal entry) for 15 December 2020
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1906 kcal
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Fat: 76.26g | Prot: 99.62g | Carb: 204.13g.
Breakfast: Kiwi, Jordnötter, Lindahls Kvarg. Lunch: Mrs Chengs Yakiniku, Vitt Ris, Stekt Ägg. Dinner: Grönkål, Bearnaisesås, Ryggbiff. Snacks/Other: Äppeljuice, ICA Cognacsmedwurst, Smör, Naturell Ost, 100% Fullkornsbröd. more...
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losing 12.3 lb a week
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holm_tobbe's weight history
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