kelzic's Journal, 29 September 2013

290.0 lb Lost so far: 43.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 76.30g | Prot: 127.35g | Carb: 203.91g.   Breakfast: Subway Turkey Breast Salad. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...

3287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...