Weigh In record (no journal entry) for 15 December 2020
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115.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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919 kcal
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Fat: 30.53g | Prot: 42.14g | Carb: 125.74g.
Breakfast: Cocoa Powder (Unsweetened) , Lactel Lait Écrémé Matin Léger, U Miel de Fleurs, Chabrior Farine Fluide. Lunch: Bell Plantation PB2, Apple, U Miel de Fleurs, Oats . Dinner: Jardin Bio Soupe Detox Artichaut , Olive Oil , Bjorg Tofu Nature, Carrefour Oignon, Bio Village Carottes . Snacks/Other: Date, Banana, Delta Yaourt Grec 0%, Bio Village Chocolat Noir. more...
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losing 2.3 lb a week
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