Weigh In record (no journal entry) for 15 December 2020
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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580 kcal
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Fat: 20.94g | Prot: 23.51g | Carb: 73.44g.
Breakfast: Lay's Classic Potato Chips (28.3g), Bush's Best Honey Baked Beans, Kraft Miracle Whip Dressing, American or Cheddar Imitation Cheese, Great Value Thin Sliced Smoked Turkey Breast, Great Value Enriched Hamburger Buns. more...
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losing 4.2 lb a week
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workinprogress75's weight history
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