Weigh In record (no journal entry) for 29 September 2013
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1509 kcal
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Fat: 71.49g | Prot: 61.08g | Carb: 160.32g.
Breakfast: Raisins (Seedless), Strawberries, Coffee with Milk and Sugar, Butter, Apple Croissants. Lunch: Cheddar Cheese, Brown Rice Cakes, Potato Chips (Salted), Ina Paarman's Mushroom Sauce, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Simonsberg Traditional Feta, Vegetable Soup (with Equal Volume Water, Canned). more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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