Kiwisha's Journal, 05 October 2020

110.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 38.52g | Prot: 82.34g | Carb: 167.16g.   Breakfast: Great Value Oatmeal, Spectrum Chia Seeds, White Bread , 2% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apple Juice, Cooked Rice, Cooked Vegetables, Fried Egg. Dinner: NatureBox Roasted Peruvian Corn Kernels, Yogurtland French Vanilla Frozen Yogurt, Turkey Drumstick (Skin Not Eaten), Cooked Vegetables. more...

1399 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...