Weigh In record (no journal entry) for 15 December 2020
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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998 kcal
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Fat: 24.45g | Prot: 36.56g | Carb: 181.69g.
Breakfast: Bai Kula Watermelon (Bottle), Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Red Bull Red Bull Sugar Free (8 oz). Lunch: Sweetgreen Roasted Sweet Potatoes, Whole Foods Market Brussels Kale Slaw, Wild Rice (Cooked), Black Beans (Canned), Athenos Natural Crumbled Feta Cheese. more...
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losing 14.0 lb a week
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