Weigh In record (no journal entry) for 14 December 2020
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210.6 lb
Lost so far: 47.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1824 kcal
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Fat: 73.46g | Prot: 93.58g | Carb: 196.90g.
Breakfast: Applegate Farms Honey & Maple Turkey Breast, Toasted Bread, Jam Preserves, Butter , Quaker Steel Cut Oatmeal. Lunch: Muffin Town Blueberry Muffin , Country Hearth Dakota Style 12 Grain Bread, Cheddar Cheese , Fried Egg, ShopRite Canned White Beans, Parmesan Cheese (Hard) , NutriSystem Walnut Chocolate Chip Cookies. Dinner: Parmesan Cheese (Hard) , Cooked Green String Beans (from Fresh), Mashed Potato, Meat Loaf. Snacks/Other: Hershey's Milk Chocolate Miniatures, Stonewall Kitchen Ultimate Ginger Cookie. more...
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losing 7.0 lb a week
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