Weigh In record (no journal entry) for 15 December 2020
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210.2 lb
Lost so far: 47.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1740 kcal
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Fat: 70.78g | Prot: 106.33g | Carb: 174.41g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, NutriSystem Walnut Chocolate Chip Cookies, Bonne Maman Strawberry Preserves, Butter , Quaker Steel Cut Oatmeal, Great Harvest Bread Co Dakota Bread, Deli Turkey or Chicken Breast Meat. Lunch: Sonic Classic Chicken Sandwich Grilled, Trader Joe's Breaded Mozzarella Cheese Sticks. Dinner: Quaker Cap'n Crunch's Peanut Butter Crunch, Parmesan Cheese (Hard) , Mashed Potato, Meat Loaf. more...
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losing 2.8 lb a week
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